But, the other thing that was equally important to me, (as a mother of three and someone fast approaching their 40’s), was the desire to be healthy. Because in the last 10 years I seemed to have ‘failed’ at every diet possible. And joking aside, with a history of disordered eating, I was scared stiff that I would eventually lose control altogether and go back to bingeing and purging like when I was a teenager. Anyway, this one thing I mentioned (and gave the evil genius laugh about)..
In fact, I wanted to be healthier, stronger, fitter and yes, I’ll admit it, better looking than I was in my 20’s because you know, life, getting older, ego, etc. This kind of reminded me of when I was younger and couldn’t decide what shoes I wanted to buy. Each time I thought I’d found the answer, the route to freedom, the perfect way to eat. And each time, a little bit of my confidence disappeared. I had a kind of epiphany and I realised that the one key to everything – to how I ate and how I felt about eating, was that I had to feel satisfied.
And there were certainly loads of men into eating the ketogenic lifestyle. However, I also found a boat load of information about how dropping carbs was bad for women.
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I actually found a way to make keto work for me with all of that good stuff, and none of the bad. She has figured out how to adapt the ketogenic diet for women.
How to have ALL the benefits of ketosis with none of the drawbacks! Now it’s literally almost impossible for me to be porky these days, and boy do I eat, and boy do I love what I eat!