In that case, Queen recommends using balls like The Ami set by Je Joue, which are made of soft silicone in three varying sizes.
She suggests you start with the biggest one and then work toward the smaller and heavier weight ones.
Queen says if you want to get some exercise and an orgasm out of one item, the Inspire Remote Kegel Exercisor from Cal Exotics has you covered.
something to squeeze in there, but using a toy is another way to work those muscles.
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This will provide a quick "head-start" to identifying limits, negotiating and finding common ground for play.
Dominants may wish to work through the checklist, to get a better handle on their specific interests.