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The individualized attention allows me to understand the look and feel of the poses and to practice on my own.The follow-up and email suggestions have helped me incorporate yoga in my daily life and travel. I have always loved yoga but just could not work most studio classes into my schedule.I was making at least 4 doctors’ visits a month to get shots and prescriptions for everyday pain management.It not only affected my work, but also kept me from doing fun things with my kids.I taught aerobics for 10 years while in college and graduate school and I had a complete misperception of yoga and its benefits.Through training with Kelly, I have discovered that I could get a true workout where my body would shake and beads of sweat would magically appear while ending the session feeling like I had just had a massage.I can’t wait to continue seeing and feeling the results! ” Riche, 33 Mom, Attorney & Owner, Innovative Study Techniques™ and Bambini Ware™ Washington, DC .

Kelly has had such a meaningful personal impact, that I’ve even signed up for Higher Ground’s custom yoga retreat offering — asking Kelly to offer classes on a vacation I’m taking with my girlfriends to the Mayan Riviera — so that she can share her sense of serenity, personalized classes and signature ‘moves a woman can use’ with my friends.

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